Introduction to Atkins Diet and Ketogenic Diet (Keto Diet) Atkins diet and the Keto diet are two popular diets for those who want to cut carbs and lose weight. But, what's the difference between the two? Atkins is a low-carb, moderate-protein, high-fat diet plan. As you approach your weight goal and advance through these phases, your daily net carb allowance increases, allowing you to incorporate a greater variety of foods. The Keto diet, also known as the Ketogenic diet, involves eating foods h