Tapping is a powerful tool for processing anxiety because you are bringing your nervous system back into balance, sending a calming signal directly to your amygdala (brains fear response) AND rewiring your brain by using the words that help you process your emotions. This is how you do it: 1. Take a few deep breaths and check in with how anxious you feel today and rate it (0-10). 10 being really anxious. 2. Tap on your karate chop as you say the set up statements: Even though I feel anxious toda
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Tapping is a powerful tool for processing anxiety because you are bringing your nervous system back into balance, sending a calming signal directly to your amygdala (brains fear
Happy Heads. Happy Heads · Original audio. Tapping is a powerful tool for processing anxiety because you are bringing your nervous system back into balance, sending a calming signal directly to your amygdala (brains fear response) AND rewiring your brain by using the words that help you process your emotions. This is how you do it: 1. Take a ...
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Tapping for Anxiety Relief
Anxiety and Emotional Freedom Technique. #efttapping #anxiety #anxietyrelief #transformation #transformationtuesday #momlife #helper #emotionalfreedomtechnique | Stark Transformation
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