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Diastasis Recti... - Yoga Medicine by Tiffany Cruikshank

Hello Moms… Diastasis recti is a condition where the large abdominal muscles (rectus abdominis) separate. This separation occurs along the linea alba, a fibrous structure that runs down the midline of the abdomen. It is most commonly associated with pregnancy, as the growing uterus can stretch the abdominal muscles. Symptoms • Visible Bulge: A noticeable bulge or ridge running down the midline of the abdomen, especially when straining or contracting the abdominal muscles. • Lower Back Pain: Weak

Diastasis recti (abdominal separation) is when the 6 pack muscles (rectus abdominis) separate and the linea alba (the tissue that runs down the centre) widens to accomodate for your growing belly🤰🏽(btw the 6 pack muscles are never fully connected anyway so we all have some ‘gap’ to begin with). By the 3rd trimester of pregnancy 100% of women will have abdominal separation & up to 45% of women can still have some degree of separation at 6 months postpartum. While you may feel concerned about ho

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