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1 HOUR YOGA VINYASA FLOW // DEEP HIPS STRETCHES // Intermediate

1 HOUR YOGA VINYASA FLOW // DEEP HIPS STRETCHES // Intermediate

This 1 hour vinyasa yoga class helps to open up tight hips, targets deep layers of outer hips , and helps to find flexibility & mobility in your back. You will be open enough ty try a fun arm balance pose - grasshopper (dragonfly) that requires open outer hips and deep twisting abilities. Listen to your body, breathe, let go any tension and ...

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