Treadmill Full Body Workout - 搜索视频

为你精选

Forget running — 7 full-body strength exercises you can do using your treadmill

Forget running — 7 full-body strength exercises you can do using your treadmill

Here are some things you didn't know you could do on your treadmill

tomsguide.com11 个月之前

Treadmill Walking Workout

Treadmill Walking Workout Bicycle

Treadmill Walking Workout Bicycle

FacebookTip Bandit

已浏览 2.4万次9 个月之前

A Trainer’s Go-to Treadmill Walking Workout for Weight Loss

A Trainer’s Go-to Treadmill Walking Workout for Weight

30-min Prenatal Treadmill Walking Workout

30-min Prenatal Treadmill Walking Workout

FacebookSunny Health & Fitness

已浏览 475 次2022年4月19日

热门视频

Sometimes you just need a effective Full Body session. SAVE this workout and finish strong 💪⁠ ⁠ Abs⁠ 1️⃣ High Knee Lift: 10 reps (each side) x 3 sets ⁠ 2️⃣ Russian Twists: 12 reps x 3 sets⁠ 3️⃣ Leg Raises: 10 reps x 3 sets ⁠ ⁠ Upper Body⁠ 1️⃣ Push Ups: AMRAP x 3 sets⁠ 2️⃣ Dumbbell Front Raise: 8 reps x 4 sets⁠ ⁠ Cardio⁠ 1️⃣ Row Machine: 1 min x 3 sets⁠ 2️⃣ Treadmill: 10 min run (modify to jog if needed)⁠ ⁠ 📷 IG: @ninakabina⁠ ⁠ #LAFitness #cardio #abs | LA Fitness

Sometimes you just need a effective Full Body session. SAVE

FacebookLA Fitness

已浏览 941 次3 个月之前

20-Minute Manual Treadmill Walking Workout

20-Minute Manual Treadmill Walking Workout

FacebookSunny Health & Fitness

已浏览 695 次2021年4月13日

DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION️ @AYBLWARM UP�————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets3 SETS OF 10 SHOULDER PRESSES 3 SETS OF 8 FRONT RAISES 3 SETS OF 10 TRICEP EXTENSIONS� 2 SUPERSETS OF 5 CHEST PRESSES INTO 5 CLOSE GRIP PRESSES 4 SETS 8 OF BENT OVER ROWS 3 SETS OF 8 BICEP CURLS #4daysplit #workoutsplit #newtogym #beginnerworkout #dumbbellonly #shygirlworkout #dumbellonly #upperbodyworkout #GymTok #fypシviral

DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION️

FacebookJulielawfit

已浏览 59 次2 个月之前

Treadmill Walking Benefits

Treadmill farmer’s walk: How to do it and the benefits of building strength while walking with weights

Treadmill farmer’s walk: How to do it and the benefits of building

2023年11月12日

5 Treadmill Walking Workouts for Weight Loss

5 Treadmill Walking Workouts for Weight Loss

aol.comJarrod Nobbe

5 Treadmill Walking Workouts for Weight Loss

5 Treadmill Walking Workouts for Weight Loss