Trapezius Muscle Exercises Neck - 搜索视频

Exercises for neck muscle and joint problems

Exercises for neck muscle and joint problems

If you have a neck problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials

nhsinform.scot2 个月之前

短视频

The trapezius muscle is the largest muscle in your back, and targeting it effectively requires proper form. When working out, leaning slightly forward during exercises like shoulder shrugs or upright rows can help engage the trapezius. Remember to pause and squeeze at the top of each repetition to maximize muscle activation and build strength. This technique can lead to better results and a well-developed trapezius muscle over time. Please read and FOLLOW! #shrugs #traps #trapezius #dumbbell #du

已浏览 2.6万次

The trapezius muscle is the largest muscle in your back, and targeting it effectively

FacebookFlamur Jonuzi

Dumbbell Traps Workout! 💪🏻👽 #shorts

已浏览 15.5万次

Dumbbell Traps Workout! 💪🏻👽 #shorts

YouTubeAnabolic Aliens

Trapezius Exercises

Trapezius stretching

Trapezius stretching

YouTubeCanadian Chiropractic

已浏览 1.3万次2016年11月15日

Upper Trapezius Stretch

Upper Trapezius Stretch

YouTubePain Therapy

已浏览 2.2万次2012年1月30日

Middle Trapezius Strengthening

Middle Trapezius Strengthening

YouTubeMidwestOrtho

已浏览 5.6万次2015年8月20日

热门视频

Upper Trapezius Stretch

Upper Trapezius Stretch

YouTubeEmergeOrtho-Triangle Regio

已浏览 35.3万次2014年6月30日

Scalene Muscles Stretch

Scalene Muscles Stretch

YouTubeEmergeOrtho-Triangle Regio

已浏览 12.7万次2014年6月30日

Upper Trapezius - Strengthening

Upper Trapezius - Strengthening

已浏览 9368 次2018年5月17日

Trapezius Anatomy

Trapezius - Origin, Insertion, Action, 3D Model | AnatomyZone

Trapezius - Origin, Insertion, Action, 3D Model | AnatomyZone

anatomyzone.com

2022年11月27日

Trapezius muscle

Trapezius muscle

2012年10月24日

Working Out the Traps! What the Trapezius Really Does. #traps #muscle #workout #trapezius #gym | Institute of Human Anatomy

Working Out the Traps! What the Trapezius Really Does. #traps #muscle #workout #trapezius #gym | Institute of Human Anatomy

FacebookInstitute of Human Anatomy

已浏览 47.4万次2023年3月16日