¿Cómo consumir el mineral zinc?- lo ideal sería por medio de los alimentos que son altos en zinc pero si no estamos consumiendo estos alimentos es recomendable consumir un suplemento que contenga cobra o un multi-mineral que contenga los minerales en la cantidad indicada para no desequilibrar el resto de los minerales #zinc #alimentosaltosenzinc #mineralesnaturales #hormonasmasculinas #testosterona #saludhormonal #zincycobre #minerales #dietasaludable #nutricion #nutricionholistica #hormonas #au

The mineral zinc plays a crucial role in supporting skin healthAnd issues like acne, excessively oily skin, or even cuts and wounds struggling to heal, part of their cause can often be low zinc levels. When we actually start to give our body the key nutrients it needs, like zinc. Different switches can start to turn on. Which can then start to support challenges you might be facing, like acne or excessively oily skin. Oysters, red meat and seafood are some of the richest whole food sources of zi