Some anger calming techniques that you can practice- Like when you feel angry 1. Take a small break, watch yourself and understand triggers 2. Deep breathing 3. Writing your thoughts down 4. Talking it out without blaming 5. Drawing your feelings For lot of kids 1. Hitting the pillow 2. Scribbling their feelings Also helps a lot. The biggest shift may be to go back to the person and apologise, understanding triggers and and find the mutual way out. Communication is the key in such cases. So empo
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Anger is a natural emotion, and learning how to respond to it positively can transform our lives. Here are 5 quick tips for harnessing patience in the face of anger:- Practice mindfulness- Count to Ten- Empathize- Practice Relaxation Techniques- Set Boundaries Ready to turn anger into empowerment? Download our 'Angry No More' PDF Checklist and start your journey towards a calmer, more centered you. Click the link in the comments to get your copy. 💪 | Mentally Magnificent
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We all know that anger can sometimes get the best of us, leading to varied reactions. But fear not! In this reel, Vishva.Ji shares the quick tips to find calm when anger strikes. Discover the power of simplicity as we unveil three simple yet effective techniques to soothe your soul and restore inner peace.... #AngerManagement #CalmWithin #RestoreHarmony #FindingCalm #EmotionalWellness #SelfCare #Mindfulness #InnerPeace #Serenity #SelfReflection #EmotionalHealing #PositiveVibes #Wellbeing #Mental
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