Sandbag Training - Rogue Fitness

Check out the Ultimate Sandbag! The ever-shifting sand inside can be your next best trick. Training with sandbags can help increase the utilization of core muscles and strengthen the torso and hips, which helps in your daily life and athletic performance. This one comes with a durable outer shell with seven handles, one 20-pound sand filler so you can adjust the weight, a wall chart poster, a workout DVD, and a booklet. It’s perfect for complex movements, and rotational training - the number of

Sandbag full body workout