Probiotic foods are the best way to diversify your gut microbiome! A typical probiotic supplement has only 10 to 12 strains of good bacteria and can throw off your gut Microbiome. Probiotic foods have hundreds of strains of good bacteria! #probiotics #fermentedfoods #sauerkraut #pickles | New Day Whole Health

Probiotic foods like sauerkraut and pickles those are good bacteria in your gut. Prebiotic foods help to feed the probiotic foods… you don’t need a bunch of pills and supplements! FOOD is Medicine! #sauerkraut #Probiotics #prebiotics | New Day Whole Health

Probiotic Foods that are Super Healthy