What Size Foam Roller will Work for Me? | Foam Roller Sizes
myfoamrollers.com
What Size Foam Roller will Work for Me? | Foam Roller Sizes
A question that many people have is, "What size foam roller will work for me?" There are a ton of choices over on Amazon or your local sports shop and it can be a little
2017年9月24日
Foam Roller Exercises
How to use foam roller!
3:55
How to use foam roller!
FacebookKayla Itsines
已浏览 5.5万 次2022年8月30日
5 Foam Rolling Exercises for Skeptics
0:37
5 Foam Rolling Exercises for Skeptics
NY TimesAshley Abramson
2022年7月13日
Foam rolling for beginners: Here's how to start
3:47
Foam rolling for beginners: Here's how to start
ABC News
2020年1月6日
热门视频
How to properly use a foam roller.
21:26
How to properly use a foam roller.
FacebookMen's Journal
已浏览 3729 次2016年9月7日
The Foam Roller Reinvented
0:20
The Foam Roller Reinvented
FacebookRAD Roller
已浏览 5992 次2020年1月25日
Foam Roller in Physical Therapy Exercise Prescription - Physical Therapy Web
Foam Roller in Physical Therapy Exercise Prescription - Physical Therapy Web
physicaltherapyweb.com
2018年5月22日
Foam Roller Benefits
What Does A Foam Roller Do?
1:34
What Does A Foam Roller Do?
FacebookBustle
已浏览 4.3万 次2016年9月19日
Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY
0:59
Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY
FacebookYOGABODY
已浏览 5103 次2023年11月9日
How to use a foam roller
0:31
How to use a foam roller
FacebookHBF
已浏览 5.7万 次2022年9月21日
反馈