Take a deep breath and let go of anxiety! 🌱💆🏽‍♀️Try these 5 natural ways to calm your mind and body: deep breathing, progressive muscle relaxation, mindfulness meditation, physical activity, and aromatherapy. Find what works for you and remember, you are not alone! 💕 #anxietyrelief #naturalremedies #selfcare | Jasmine Feliciano
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Take a deep breath and let go of anxiety! 🌱💆🏽‍♀️Try these 5 natural ways to calm your …
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A simple technique to calm anxiety involves intentionally yawning, which helps activate the parasympathetic nervous system, often called the “rest and digest” system. Yawning naturally relaxes the jaw, improves oxygen flow, and helps shift the body out of “fight or flight” mode, lowering stress levels. You can make yourself yawn by this technique or sometimes byrepeatedly saying the word “leather,” which positions the mouth in a way that can stimulate yawning. This quick and easy practice can be
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