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1:22
Quick and simple chicken quesadillas lunch. Losing weight doesn’t need to be bland and boring… #weightlossrecipes #lowcaloriemeals #highprotein | Hayden Rolfe
Hayden Rolfe. Hayden Rolfe · Original audio. Quick and simple chicken quesadillas lunch. Losing weight doesn’t need to be bland and boring… #weightlossrecipes #lowcaloriemeals #highprotein
Facebook
Hayden Rolfe
已浏览 5.5万 次
11 个月之前
Healthy Lunch Ideas
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2018年2月12日
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healthy lunch ideas #motivation #healthylifestyle #healthyrecipes #healthyliving #healthylunch #healthylunchideas #healthybreakfast #recipe #2023
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2022年12月26日
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#honoryourcravings #lunchplate #weightloss
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2023年8月26日
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Girl Keeps Losing Her Lunch Money. Dad Calls 911 After Finding Out Why
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🔴INDIA VS B'DESH, LUNCH: 2 WICKETS FOR AKASHDEEP, B'DESH RECOVERS AFTER LOSING OPENERS, SCORE 74/2
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Whether you have a disability or not, the fundamentals of losing weight still applies. Step1; get between 5K to 10K steps a day Step 2: Eat 2x day & snack 1x a day Step 3: for lunch: protein, veggies, carbs & snack of choice Buy a food scale so you can weigh your macros: Protein; chicken > 280g or more Veggies: zucchini > 250g or more Carbs: rice > 60g or less Snack > cookies > fits in 1oz container or palm of ur hand Step 4: Final meal > dinner: protein, veggies, fat, 1 fruit Protein > Tofu > 2
已浏览 390 次
3 个月之前
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Romiko
0:22
was tryna make a voice memo but ended up losing shit 😭 #bpd #tired
已浏览 894 次
1 个月前
TikTok
leftoverlunch
0:59
These 3 tips can help every entrepreneur start the process of losing weight. Tip 1: Fast in the morning. If you decide to eat out for lunch or dinner because you don’t have time to cook, make sure you’re picking restaurants that cook healthy protein & veggies. Like a Thai food or midaterannean food. Tip 2: You need to lift weights at least 3x days a week for 30mins to an 1hr. Building muscle & moving more will help you burn more calories. Tip 3: Keep 1 fruit and a high protein snack with you at
已浏览 410 次
2 个月之前
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Lunch For The Soul - Theo Boyd
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From brunch vibes to lunch goals - dress to impress! 🍽️✨ 📞: 0345 0123456 #coords #coordset #brunchtolunch #inspofashion | Royal Fashion
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I lost 140 pounds eating a ‘lazy girl lunch’ that’s only three ingredients
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Alexandra Klausner
0:10
How to lose fat without losing muscle? Well, this might be exactly what you need so get ready to save this video. 🍳 Breakfast (45g Protein | 360 Calories) 3 whole eggs = 210 calories, 21g protein 3 egg whites = 51 calories, 9g protein Greek yogurt (150g) = 100 calories, 15g protein Fresh berries (optional) = ~50 calories, 1g protein Total 🟰 361 calories, 45g protein 🍗 Lunch (60g Protein | 450 Calories) Grilled chicken breast (200g) = 330 calories, 46g protein Mixed greens salad with 1 tbsp ol
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2 个月之前
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