7 Fermented Foods Scientifically Linked to Better Health
7 Fermented Foods Scientifically Linked to Better Health
We're all used to hearing about fresh food as the answer to better health, but fermented foods may be the real solution.
eatthis.com2023年4月4日
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👇List of Fermented Foods In addition to the delicious fermented cottage cheese by Good Culture, here are others to add to your cart! (Please note I have zero commercial relationships!) 1. Yogurt 🥛: A popular fermented dairy product containing live cultures. 2. Kefir 🥤: A fermented milk drink similar to yogurt but with a thinner consistency. 3. Sauerkraut 🥬: Fermented cabbage, often found in the refrigerated section. 4. Kimchi 🌶️: A spicy Korean fermented vegetable dish, usually made with ca
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👇List of Fermented Foods In addition to the delicious fermented cottage cheese
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AfiaAA on Instagram: "Ghana has a pretty extensive repertoire of fermented food in west Africa many of which we share with our West African brothers and sisters. This is a very non comprehensive list of fermented foods you can find in the country Fermented corn can give you kenkey (ga and fanti), etew, banku/amokple. Fermented cassava is used to also make banku/amokple, mixed with plain corn flour to make wodermekple or used on its own to make things from plakale to tokuma to ga fufui to attieke
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AfiaAA on Instagram: "Ghana has a pretty extensive repertoire of fermented food
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Ghana has a pretty extensive repertoire of fermented food in west Africa many of which we share with our West African brothers and sisters. This is a very non comprehensive list of fermented foods you can find in the country Fermented corn can give you kenkey (ga and fanti), etew, banku/amokple. Fermented cassava is used to also make banku/amokple, mixed with plain corn flour to make wodermekple or used on its own to make things from plakale to tokuma to ga fufui to attieke (please my Ivorian br
0:54
Ghana has a pretty extensive repertoire of fermented food in west Africa many of which we share with our West African brothers and sisters. This is a very non comprehensive list of fermented foods you can find in the country Fermented corn can give you kenkey (ga and fanti), etew, banku/amokple. Fermented cassava is used to also make banku/amokple, mixed with plain corn flour to make wodermekple or used on its own to make things from plakale to tokuma to ga fufui to attieke (please my Ivorian br
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