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Working on opening up my back again. I do a #backbend a day. Focusing on improved posture now that my shoulder is completely pain free ✨️ #flexibility #yogaeverydamnday #strength #progress #fyp #follow #yogateacher | Lynnzie Varise

Working on opening up my back again. I do a #backbend a day. Focusing on improved posture now that my shoulder is completely pain free ✨️ #flexibility #yogaeverydamnday

Lynnzie Varise. Lynnzie Varise · Original audio. Working on opening up my back again. I do a #backbend a day. Focusing on improved posture now that my shoulder is completely pain free ️ #flexibility #yogaeverydamnday #strength #progress #fyp #follow #yogateacher

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Backbend Walkover Tutorial

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Backbend Walkover Challenge

For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsviralfb #fypシ゚vira

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