Food labels help us make healthy and safe food choices. What would we do without them?... - Food and Agriculture Organization of the United Nations (FAO)

🤔 How do you know if a food is healthy? 🥩 Just because a packaged food has the word "healthy" on the label doesn't mean it's good for you. #eatrealfood #eatwholefoods #readthelabel #smartshopping #supermarkettips #healthyliving #healthyaging #dietandnutrition #healthyeating #theaginggames | The Aging Games with Lynn

A healthy diet can provide numerous benefits for overall health and wellbeing. Here are some of the benefits of maintaining a healthy diet: Weight management: A healthy diet can help to maintain a healthy weight and reduce the risk of obesity and related diseases. Improved heart health: A diet rich in fruits, vegetables, whole grains, and lean protein can help to lower cholesterol levels and reduce the risk of heart disease. Increased energy levels: A balanced diet can provide the body with the