Group Therapy for Depression

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Depression is there for a reason. Many people engage in therapy expecting to “fix” their depressive state, but in order to truly heal we must understand why it is there in the first place. This week on @beingwellpodcast, @f.hanson is joined by somatic therapist @elizabeth_ferreira_somatics for a deep dive into what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, and more. Listen now through the link in my bio! | Rick Hanson, Ph.D.

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What do you know about Group Therapy ? Is it just about sharing your problems and sitting in a circle? Of course not! It’s actually a legitimate and powerful therapy modality. Want to learn more and consider it? Perhaps have a look and think about what it could do for you. Want to read more on group? Visit us at our website today to start your journey of self discovery 🥰 Your needs are always kept in mind. #considerpsychotherapy #psychology #practice #psychotherapy #therapy #assessment #supervi

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Gabor Maté explains that a parentified child—one who has had to suppress their own needs and emotions to care for others—often internalizes a pattern of self-neglect that can lead to depression in adulthood. As a child, they feel responsible for their caregivers’ well-being, so they ignore or devalue their own emotions in order to maintain connection or approval. Over time, this creates a disconnection from their authentic self, leading to low self-worth and chronic self-sacrifice. They learn th

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