Is your head starting to creep forward from constantly being on devices all of the time? Here’s one simple tip when you set up to do neck stretches that makes sure you’ll actually be training yourself into a better position 🙌 #forwardheadposture #posture | Tom Morrison

Do you experience forward head posture? Do you also experience TMJ disorder or jaw pain or headaches or neck pain or migraines or brain fog or facial pain or upper back pain…… The list goes on. These are just some of the problems that come along with forward head posture. So how do we reverse forward head posture we have to address the hips, the upper back, then the neck, the head and jaw, put it together in one system and you’ll be feeling great again. #forwardheadposture #posture #postureexerc