When it comes to eating fermented foods to promote a healthy gut microbiome and gut health, diversity is important. You want to eat a wide variety of fermented foods to get diverse types of probiotics (beneficial microbes) into the body. Additionally, fermented foods go far beyond merely adding good microbes to the gut. Fermented foods contain certain health promoting compounds that are produced during the fermentation process, including increased antioxidant content, vitamins Bs, K2, enzymes, a

5 Probiotic Foods that are Super Healthy