The dumbbell bench press is a strength training exercise that targets the chest, triceps, and shoulders. It is performed by lying on a flat bench and pressing a pair of dumbbells up and down in a controlled manner. Here’s a common mistake almost everyone is seen doing: The set up : Most people are seen either picking dumbbells off the floor after lying on the bench which can cause injury to the shoulder joint in the long run. Make sure you are holding the dumbbells on your legs and you push them
0:11
The dumbbell bench press is a strength training exercise that targets the chest, triceps, and shoulders. It is performed by lying on a flat bench and pressing a pair of dumbbells up and
MHB Academy. who_is__b18 · Original audio. The dumbbell bench press is a strength training exercise that targets the chest, triceps, and shoulders. It is performed by lying on a flat bench and pressing a pair of dumbbells up and down in a controlled manner. Here’s a common mistake almost everyone is seen doing: The set up : Most people are ...
FacebookMHB Academy已浏览 396 次2023年2月13日
Dumbbell Bench Press Tips
ON Quick Tip: Dumbbell Bench Press
0:22
ON Quick Tip: Dumbbell Bench Press
FacebookOptimum Nutrition
已浏览 4.4万 次2018年1月22日
Here are some tips for performing the dumbbell bench press. 1. Don’t let the elbows “flare” up. The main benefit of using dumbbells is the ability to change your hand and elbow position. Keep those shoulders happy. 2. Too narrow with the dumbbells and they might not make it back up. Too wide and it becomes fly instead and you can’t use as much load. Aim to have the inside of the dumbbell hit just outside the chest at the bottom. 3. Bring the hands together at the top (don’t bang the dumbbells to
0:19
Here are some tips for performing the dumbbell bench press. 1. Don’t let the elbows “flare” up. The main benefit of using dumbbells is the ability to change your hand and elbow position. Keep those shoulders happy. 2. Too narrow with the dumbbells and they might not make it back up. Too wide and it becomes fly instead and you can’t use as much load. Aim to have the inside of the dumbbell hit just outside the chest at the bottom. 3. Bring the hands together at the top (don’t bang the dumbbells to
FacebookStansellFit
已浏览 83 次2023年1月22日
dumbbell bench press tips | Fitness world
0:09
dumbbell bench press tips | Fitness world
FacebookFitness world
已浏览 6802 次2023年1月14日
热门视频
Dumbbell incline bench press is one of the most effective exercises for building the chest. Personally, I prefer going heavy on the dumbbell bench press while going a bit lighter on the barbell bench press. Just remember to tuck your shoulders behind and press straight upwards. #benchpress #dumbbells #chestpress #inclinedumbbellpress #gym #gymtime | Train Yourself
0:09
Dumbbell incline bench press is one of the most effective exercises for building the chest. Personally, I prefer going heavy on the dumbbell bench press while going a bit lighter on the barbell bench press. Just remember to tuck your shoulders behind and press straight upwards. #benchpress #dumbbells #chestpress #inclinedumbbellpress #gym #gymtime | Train Yourself
FacebookTrain Yourself
已浏览 10万 次2023年11月27日
Dumbbell Bench Press: How To and Video Guide | BarBend
Dumbbell Bench Press: How To and Video Guide | BarBend
barbend.com
2017年6月21日
How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest - Breaking Muscle
0:31
How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest - Breaking Muscle
breakingmuscle.com
2019年6月1日
Dumbbell Chest Workout
Intense 5 Minute Weight Plate Chest Workout
7:52
Intense 5 Minute Weight Plate Chest Workout
YouTubeAnabolic Aliens
已浏览 2.4万 次2022年7月8日
DumbBell Bench Press
0:54
DumbBell Bench Press
YouTubeLivestrongWoman
已浏览 73.4万 次2014年10月7日
Dumbbell Floor Press
0:16
Dumbbell Floor Press
YouTubeTestosterone Nation
已浏览 20.5万 次2018年3月13日
反馈