Deadlift guide❗️ Note for the beginners 🔥 : The deadlift is very injurious if done in wrong poisture , so always start with light weight and correct poisture. All the best 👍🏻 Deadlifts are great for the entire posterior chain development but you need to know how different deadlift variations target the various muscles of your legs. Number one, Stiff leg deadlifts, these are great for emphasizing your hamstrings. When you bend over and keep your knees locked resulting in the relatively straigh
1:05
Deadlift guide❗️ Note for the beginners 🔥 : The deadlift is very injurious if done in wrong poisture , so always start with light weight and correct poisture. All the best 👍🏻 Deadlifts are great
fitnessfreak_officials. fitnessfreak_officials · Original audio. Deadlift guide ️ Note for the beginners 🔥 : The deadlift is very injurious if done in wrong poisture , so always start with light weight and correct poisture. All the best 👍🏻 Deadlifts are great for the entire posterior chain development but you need to know how ...
Facebookfitnessfreak_officials已浏览 5013 次2024年1月2日
短视频
How to Deadlift: 5 Simple Steps
0:57
已浏览 1287.8万 次
How to Deadlift: 5 Simple Steps
YouTubeDavis Diley
PRACTICE Deadlifting 220 KGS
0:15
已浏览 1187 次
PRACTICE Deadlifting 220 KGS
YouTubeVamsi Powerlifter
Deadlift Form
Form Check: How to Do a Perfect Deadlift
3:05
Form Check: How to Do a Perfect Deadlift
FacebookMen's Health
已浏览 16.2万 次2019年2月28日
Deadlift Form Check 195kg
0:20
Deadlift Form Check 195kg
redditdhaliwal94
11 个月之前
Deadlift Disaster | Good Form vs Bad Form 🤝 Are you making common mistakes in your deadlifts? It’s time to find out! In this video, we’re diving into the difference between good form and bad form in the deadlift. From rounded backs to improper lifting techniques, we’ll show you what to avoid and how to perfect your form for maximum results and injury prevention. #fcgamechanger #deadlifttraining #deadlift | FC Game Changer
0:21
Deadlift Disaster | Good Form vs Bad Form 🤝 Are you making common mistakes in your deadlifts? It’s time to find out! In this video, we’re diving into the difference between good form and bad form in the deadlift. From rounded backs to improper lifting techniques, we’ll show you what to avoid and how to perfect your form for maximum results and injury prevention. #fcgamechanger #deadlifttraining #deadlift | FC Game Changer
FacebookFC Game Changer
已浏览 69 次2023年2月17日
热门视频
How to deadlift, To get a bigger back with deadlift your set up and form is everything, to set up approach the bar with a shoulder width stance, step towards the bar with a few inches between your leg and the bar while still stand, grab the bar from the side of your legs, flatten your back and bring your shoulders back, pull the bar to jeer a click before you lift and while you lift bring your hips and kneels up at the same time Save & Pull as Reference on next pull day—— #fitness #gym #gymtips
0:10
How to deadlift, To get a bigger back with deadlift your set up and form is everything, to set up approach the bar with a shoulder width stance, step towards the bar with a few inches between your leg and the bar while still stand, grab the bar from the side of your legs, flatten your back and bring your shoulders back, pull the bar to jeer a click before you lift and while you lift bring your hips and kneels up at the same time Save & Pull as Reference on next pull day—— #fitness #gym #gymtips
FacebookJeremy kakoko
已浏览 5681 次2023年7月25日
How to Deadlift: Proper Form, Benefits, and Variations | BarBend
20:00
How to Deadlift: Proper Form, Benefits, and Variations | BarBend
barbend.com
2022年3月6日
How To Deadlift Properly: The Definitive Bar Deadlift Form Guide
How To Deadlift Properly: The Definitive Bar Deadlift Form Guide
rippedbody.com
2021年2月17日
反馈