Close grip bench press on incline is 100% harder than flat. I haven’t done this for years, but based upon the way my triceps responded to this workout I will be doing it more often! #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlo

Form Check: How to Nail a Close Grip Bench Press

The Close Grip Barbell Bench Press is an excellent exercise that offers multiple benefits. By narrowing your grip on the barbell, this compound movement primarily targets your triceps, while also engaging your chest and shoulders. It helps to build upper body strength and muscle mass, enhances triceps definition, and improves pressing power for other exercises like the standard bench press. Incorporating this exercise into your routine can lead to well-rounded upper body development and increase