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4:00

22 Chair Exercises for Seniors & How to Get Started

Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news -- you can!

vivehealth.com2017年6月23日

短视频

3 chair exercises to strengthen and tighten your core muscles! Repeat this workout routine 3 to 5 times in a row for a quick core workout. These exercises are designed for beginners and seniors. Do the best you can and these moves will get easier the more you do them. #seniorfitness #workoutforbeginners #athomeworkouts #chairexercise #chairworkout #beginnerworkout | Grow Young Fitness

1:15

已浏览 11.5万次

3 chair exercises to strengthen and tighten your core muscles! Repeat this

FacebookGrow Young Fitness

3 chair exercises for seniors! If you are in your golden years (Age 65, 75, 85, and beyond) I can help you live a healthy lifestyle. Simply do these low impact workouts from home on a regular basis and watch your body transform! #seniorfitness #beginnerworkout #chairworkout #fitnesstips | Grow Young Fitness

1:26

已浏览 4.8万次

3 chair exercises for seniors! If you are in your golden years (Age 65, 75, 85, and

FacebookGrow Young Fitness

Chair Yoga

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Find balance and control through these 2 Chair Yoga stretches

FacebookKusum Yoga India

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Chair yoga for seniors 💥 unlock the potential!

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Get VISIBLE body transformation in 28... - Fitness Challenge

FacebookFitness Challenge

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