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Anxiety Brochure Template, CBT, Anxiety Tools, Anxiety Symptoms, Anxiety Relief, Therapy Resources, Coaching Tools, Trifold Flyer, Canva
4 周前
etsy.com
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#highfunctioninganxiety #cbt #anxietyrelief #therapistsofinstagram | Mindful Manifestation LLC
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7 个月之前
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Worry Warriors: Group Counseling Program for Worry and Anxiety Management
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DrMan Ttdi - CONSULT ANXIETY GROUP 3PM (17/10/2024)
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DrMan Ttdi - DrMan Consult Anxiety Group 10am (1/11/2024)
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💪 5 Minute Yoga 🧘♀️ PE Lesson and Brain Break
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Newzroom Afrika - The South African Depression and Anxiety...
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CBT: Vicious Cycles
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2019年3月6日
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The South African Depression and Anxiety Group (SADAG) on LinkedIn: #worldmentalhealthday #mentalhealthatwork #gogreenformentalhealth
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2014年6月20日
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Breathwork for beginners. Learn how to alleviate anxiety with this simple trick. Place one hand on your belly, and one hand on your chest. Imagine a yellow balloon inside your belly. Now, inhale and visualize filling up the balloon with the air you’re breathing in. And Exhale slowly, visualize deflating the balloon. Remember this technique and use it next time you’re feeling anxious. #Breathing #breathwork #breathworkforbeginners #anxietyrelief #functionalbreathing #reduceanxiety #anxietytips Br
6 个月之前
TikTok
breathcurriculum
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Curriculum | Relatable Mental Health for Kids & Teen
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"Unlock Bright Futures: Enroll at CHRIST ICSE SCHOOL Today!"
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2 周前
YouTube
Christ School Hunsur
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Day 7 of ‘14 Days of Breathing to Feel Better’. HOW TO STERILIZE YOUR NOSTRILS: Gently inhale through your nose, then exhale softly with a humming sound — mouth closed. Repeat 5 times in the morning and 5 times in the evening for healthier sinuses. Hmmmmm… See you tomorrow for a new technique. #B#Breathingb#breathworkb#breathworkforbeginnersa#anxietyreliefa#anxietytipss#stessa#anxietyc#challengeb#breathworkchallengefemale stress relief, stress relief for men, mentally exhausted and stressed, phy
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breathcurriculum
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Day 5 of ‘14 Days of Breathing to Feel Better’. HOW TO SYNCHRONISE YOUR BRAINWAVES, HEART, & BLOOD PRESSURE: Inhale gently for 5 seconds and exhale gently for 5 seconds. All through your nose. Repeat for 5-20 minutes and notice how you feel. Coherent breathing has been shown to synchronize your body’s rhythm. #Breathing #breathwork #breathworkforbeginners #anxietyrelief #anxietytips #stess #anxiety #challenge #breathworkchallenge female stress relief, stress relief for men, mentally exhausted an
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TikTok
breathcurriculum
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Day 6 of ‘14 Days of Breathing to Feel Better’. HOW TO CALM YOUR NERVOUS SYSTEM: Inhale through your nose & exhale for as long as feels comfortable through your mouth like a snake (ssss). Repeat 3 times and notice the calm. Safe for when you're feeling overwhelmed. I’ll see you here tomorrow for a new technique. #Breathing #breathwork #breathworkforbeginners #anxietyrelief #anxietytips #stess #anxiety #challenge #breathworkchallenge female stress relief, stress relief for men, mentally exhausted
6 个月之前
TikTok
breathcurriculum
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Join me on day 1 of ‘14 Days of Breathing to Feel Better,’ where you’ll learn a new breath technique every day. HOW TO GET TO KNOW YOUR BREATH: Close your eyes and answer the following questions: 1. Are you breathing through your nose or mouth? 2. Do you feel your chest or your belly move more with each breath? 3. Do you hear your breath or is it silent? 4. Are you breathing fast or slow? Save this practice for when you need it. I’ll see you here tomorrow for a new technique. #Breathing #breathw
6 个月之前
TikTok
breathcurriculum
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Join me in the challenge of ‘14 Days of Breathing to Feel Better’ where you will learn one new breath technique every day. A list of the topics we will go through: How to… 1. GET TO KNOW YOUR BREATH 2. BREATHE TO FIND FOCUS 3. MEASURE YOUR BREATH 4. REDUCE THE NUMBER OF YOUR BREATHS 5. SYNCHRONIZE YOUR BRAINWAVES, HEART, AND BLOOD PRESSURE 6. CALM YOUR NERVOUS SYSTEM 7. STERILIZE YOUR NOSTRILS 8. AVOID A PANIC ATTACK 9. REDUCE ANXIETY WITH 456 10. CALM DOWN WITH BELLY BREATHING 11. QUIET YOUR MI
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9-Sapphire advocacy to stop social anxiety group 9....
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Cbt anxiety? #cbt #motorcycle #biker #bikelife
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It's okay to press that panic button! #mentalhealthmatters
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