为你精选

正在关注
我的播放列表
8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective results when using weights and other equipment as well. I teach these skills and the Art of Training in Athlete 20XX method. Once you learn the methods, you can completely transform the way your muscles
0:54
8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control,
VAHVA Fitness. VAHVA Fitness · Original audio. 8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective ...
FacebookVAHVA Fitness已浏览 4.8万 次2022年12月12日
热门视频
5 No-Equipment Back Exercises That You Can Do Anywhere | BarBend
5 No-Equipment Back Exercises That You Can Do Anywhere |
barbend.com
2020年3月17日
🔥 We've put together a list of the 10 most effective back-building exercises to unleash your inner strength and sculpt a rock-solid back! 💪 | World Fitness Australia - Gym Equipment
0:28
🔥 We've put together a list of the 10 most effective back-building
FacebookWorld Fitness Australia
已浏览 290 次10 个月之前
These Are the Best Overall Back Workouts | Men’s Health Muscle
10:19
These Are the Best Overall Back Workouts | Men’s Health Muscle
Men's HealthTony Gentilcore,Brett
7 个月之前
Back Pain Relief
5 Natural Ways to Ease Back Pain
0:58
5 Natural Ways to Ease Back Pain
FacebookWebMD
已浏览 2.9万 次2018年2月5日
Back Pain: 5 ways to relieve back pain this winter| Health | Fit Tak
4:46
Back Pain: 5 ways to relieve back pain this winter| Health | Fit Tak
FacebookFit Tak
已浏览 2087 次2022年12月28日
Why back pain
1:28
Why back pain
FacebookMayo Clinic
已浏览 7.4万 次2020年4月12日
Back Pain Exercises
Stability Ball Exercises to Ease Back Pain
0:56
Stability Ball Exercises to Ease Back Pain
FacebookWebMD
已浏览 8380 次2020年4月17日
22 best back exercises to improve posture and reduce pain
25:04
22 best back exercises to improve posture and reduce pain
YahooStephanie Mansour
8 个月之前
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
HealthlineEmily Cronkleton
6 个月之前
反馈