- 1/2 cup cucumber, chopped (peeled and seeds removed) - 1/4 cup unflavored Greek yogurt (make sure it has no added sugar or artificial sweeteners) - 1/2 cup water (you can adjust the water amount for desired consistency) Instructions: 1.Blend the cucumber: In a blender, add the chopped cucumber and water. Blend until smooth. 2. Add yogurt: Add the unflavored Greek yogurt to the blender and blend again until the mixture is well combined and smooth. 3. Adjust consistency: If the mixture is too th

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