Life's Too Short to Be So Stressed: Free Anxiety Relief Kit

Stress & Anxiety Gone in Minutes with a Simple Tapping Technique

Tapping is a powerful tool for processing anxiety because you are bringing your nervous system back into balance, sending a calming signal directly to your amygdala (brains fear response) AND rewiring your brain by using the words that help you process your emotions. This is how you do it: 1. Take a few deep breaths and check in with how anxious you feel today and rate it (0-10). 10 being really anxious. 2. Tap on your karate chop as you say the set up statements: Even though I feel anxious toda

Free Starter Kit: Tapping for Stress & Anxiety

The Tapping Solution App helps to release stress and anxiety in minutes.

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