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0:34

These 2 exercises are better than Ab Crunches for a couple of reasons. 1) They provide ZERO stretch on the muscles. 2) You spend a lot of time in your day sitting with a flexed spine under load, so stop reinforcing a bad position. And, if you can't do these, then just focus on building core strength with static exercises like different variations of planks until you can! If you want better training tips, make sure to drop me a follow to cut through the b.s. and just focus on what actually works

已浏览 1288 次3 个月之前

FacebookTom Mouland

0:11

Pilates Ab Crunch

2020年1月31日

NBC News

1:05

How to Do Crunches

已浏览 341.1万次6 天之前

wikiHowLaila Ajani

0:57

How to do Crunches For ABS Muscle? #shorts

已浏览 256 次2022年10月21日

YouTubeWasiq The Fit

0:59

Classic Ab Exercise to get those Abs on fire | Crunches | TA2 Burn

已浏览 1011 次10 个月之前

YouTubeUndersun Fitness

0:15

#abs crunches#assisted set#abs workout#with coach#uaf sports gym#fitness centre

已浏览 481 次1 个月前

YouTubeUAF Sports Gym

7:36

STRICTLYWORKOUT***ABS ... Absolutely Antagonizing The Abdominal Area ...

已浏览 14.7万次2010年9月29日

YouTubeSTRICT LEE WORKOUT

0:16

❌ Never Do Ab Crunches Like This! #crunches #absexercises

已浏览 1692 次2 个月之前

YouTubeVika Fitсoach

0:16

crunches variation & it’s imapct on abs #abs #shorts

已浏览 444 次1 个月前

YouTubeRahul kumar Prabhakar

0:31

crunches exercise 💪🏋️‍♂️#absgym #motivation #fitness #sports #crunches #youtubeshorts

已浏览 672 次2 个月之前

YouTubeMalaya Rout

0:33

#group crunches#abs workout#with coach#motivation video#uaf sports gym#fitness centre

2 个月之前

YouTubeUAF Sports Gym

0:55

The trick to having visible abs without being at an extremely low body fat %. Doing ab exercises such as crunches or sit up with weight will help build thicker abs. Abs are just like any other muscle and if you want them to grow and be visible we need to add weight to them. Start adding weights to your ab exercises and watch how challenging it can be but also watch how much more your abs start coming out. Don’t forget to save this video for next time you train abs ✅ #fitness #abs #fatloss #skinn

已浏览 37.6万次7 个月之前

TikTokgabexrocha

0:22

How to do Crunches - HIIT Ab Exercises - 20 second demo

已浏览 9951 次2016年11月13日

YouTubeGroup HIIT

0:24

5 min ab workout with ZERO crunches !!! Very beginner friendly 🩷 All it is: ✨5 exercises ✨1 min each ✨10 sec rest in between! For This Round: 💗plank pull throughs (drop to those knees!!) 💗overhead marches (30 sec for each arm) 💗straight leg kicks (go slow!!!) 💗dumbbell twist 💗bear plank hand taps That’s it!!! If you need to take a break during an exercise I always say I will give you 3 seconds but you have to get back in there!! #abworkout #lowimpactworkout #lowimpactabs #beginnerabs #stan

已浏览 3.7万次2023年6月20日

TikToklizamarie_fit

0:36

how to do crunches - Learn the correct way to do ab crunches

已浏览 3741 次2008年8月15日

Dailymotionmynewbody2008

1:24

10 Crunch-Free Abs Exercises | Class FitSugar

已浏览 4.9万次2015年11月3日

YouTubePS Fit

12:41

10-Minute No Crunches Ab Workout Routine

已浏览 11 次6 天之前

YouTubeAfroGirlFitness

11:31

Standing Crunches for Flatter Abs!

已浏览 2.4万次2022年8月1日

YouTubeFunfitt with Susana Yábar (by Funfitt)

10:13

Abs Crunches Challenge - 240 Crunches - How Many Can You Do?

已浏览 6万次2018年5月23日

YouTubeRoberta's Gym

0:05

Cable crunches are a great exercise to build your abs !!! Uper and lower abs workout 🔥 #abworkout #abworkouts #absworkout #absworkoutforwomen

已浏览 10.8万次2023年9月21日

TikTokcatamarvc

2:06

How To Perform An Ab Crunch On The Total Gym | #55

已浏览 2940 次2022年3月16日

YouTubeDavid's Total Fitness

0:18

Abdominal Exercises - Crunch - Legs on Exercise Ball

已浏览 2121 次2013年12月22日

YouTubeFitnessyard

3:17

Instructional Fitness - Crunches

已浏览 3.1万次2010年1月30日

YouTubeInstructionalfitness

29:47

已浏览 46 次4 个月之前

YouTubeThe Gym University

8:47

8 Minute No Equipment Ab Workout

已浏览 66万次2023年10月11日

YouTubeWORKOUT

30:02

THE BEST ABS EXERCISES FOR KIDS - 3-Day Crunches CHALLENGE

已浏览 4.1万次2021年11月2日

YouTubeLittle Sports

3:13

6 Ab Exercises That Are Better Than Crunches

已浏览 1.4万次2017年3月1日

YouTubePaleoHacks

0:42

How To Do Ab Crunch Exercise Video and Abdominal Crunches Exercises

已浏览 8万次2006年9月20日

YouTube007peterj

10:44

10 MIN ABS [ Crunches Workout | Beginner Friendly | No Equipment | The Pepperson Fitness ]

已浏览 1162 次2022年1月12日

YouTubeThe Pepperson Fitness

4:37

29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)

已浏览 7139 次2022年10月28日

YouTubePhysio_finesse

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