5 min meditation when you're feeling busy but want to take a moment to connect with yourself. Follow for weekly offerings. #guidedmeditation #meditation #reset | Ali Avalon

"🛋️ Avoid 3 Meditation Techniques Before Sleep! Want to practice meditation before bed, but not sure which techniques to avoid? Here are 3 techniques to skip before sleep: 1. *Focus Meditation*: Stimulates mental focus and alertness, making it harder to wind down. 2. *Body Scan Meditation*: Increases body awareness, which can lead to restlessness and discomfort. 3. *Mantra Meditation*: Can be stimulating and activate your mind, making it difficult to relax. Try gentler techniques like guided im

Relaxing music for meditation and deep sleep