BrianMac Sports Coach
Who is "BrianMac Sports Coach"? BrianMac was a Level 4 Performance Coach with British Athletics, the Uk's National Governing body for Track and Field Athletics.
Performance Evaluation Tests - more than 101 available
Performance Evaluation Tests. Performance is an assessment of how well a task is executed, and the success of a training program depends on satisfying the performance aims.
Cycling - BrianMac
Cycling Cycling-specific training. The following Sports Coach pages provide information specific to the sport of Cycling: The evidence for increasing cycling endurance with supplements
Training Programs - BrianMac
Road Running. The following are examples of Road Running training programs suitable for experienced endurance athletes: Half Marathon - for the experienced endurance athlete; Half Marathon - for the novice endurance athlete - based on mileage; Half Marathon - for the novice endurance athlete - based on time ...
Middle Distance Running - BrianMac
Middle Distance Running. Middle distance covers the 800 metres and 1500 metres track events. Comparing past and present world record-holders, it would appear that 800 metres and 1500 metres male athletes are most likely to peak at around 25 and female athletes at 27 years of age.
Long Distance Running - BrianMac
Long Distance Running. Long-distance covers the 5 kilometres, 10 kilometres, half marathon and marathon events. Comparing past and present world record holders, it would appear that athletes in these events would reach their peak at the following ages:
Sit and Reach Test - BrianMac
Sit & Reach Test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.In the analysis, we need to consider factors influencing the results.. Objective
Sprint Starts - BrianMac
Sprint Starts . In the sprinting events, there is a need to have an efficient start. On this page, we look at the standing, crouch and block starts and the correct positions for the "On your marks" and "Set" positions.
BrianMac Sports Coach
Advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches
Sprinting - BrianMac
Sprinting. The sprints include the following track events: 100 metres, 200 metres, 400 metres, 4 x 100-metre relay and the 4 x 400-metre relay. Although the sprints are events in themselves, the ability to sprint is an essential weapon in an athlete's …