BrianMac Sports Coach
Who is "BrianMac Sports Coach"? BrianMac was a Level 4 Performance Coach with British Athletics, the Uk's National Governing body for Track and Field Athletics.
Performance Evaluation Tests - more than 101 available
Performance Evaluation Tests. Performance is an assessment of how well a task is executed, and the success of a training program depends on satisfying the performance aims.
Harvard Step Test - BrianMac
Harvard Step Test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.In the analysis, we need to consider the factors influencing the results.The Harvard Step Test was developed by Brouha et al. (1943) Objective
Sit and Reach Test - BrianMac
Sit & Reach Test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.In the analysis, we need to consider factors influencing the results.. Objective
Sprint Starts - BrianMac
Sprint Starts . In the sprinting events, there is a need to have an efficient start. On this page, we look at the standing, crouch and block starts and the correct positions for the "On your marks" and "Set" positions.
Training Programs - BrianMac
Road Running. The following are examples of Road Running training programs suitable for experienced endurance athletes: Half Marathon - for the experienced endurance athlete; Half Marathon - for the novice endurance athlete - based on mileage; Half Marathon - for the novice endurance athlete - based on time ...
BrianMac Sports Coach
Advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches
Sprinting - BrianMac
Sprinting. The sprints include the following track events: 100 metres, 200 metres, 400 metres, 4 x 100-metre relay and the 4 x 400-metre relay. Although the sprints are events in themselves, the ability to sprint is an essential weapon in an athlete's …
Sport specific performance evaluation tests - BrianMac
Sport Specific Performance Tests. With so many tests to choose from, selecting appropriate tests for a sport can be confusing. Below I have identified a selection of sports and suggested a possible test to evaluate each athlete's fitness components.
Strength Training - BrianMac
Strength. The common definition is "the ability to exert a force against a resistance".The strength needed for a sprinter to explode from the blocks is different from the strength required by a weightlifter to lift a 200kg barbell.