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Longevity Flow For Balance & Coordination
This effective flow considers your longevity by emphasizing essential components of balancing: active feet, strong hips, and a powerful core. You’ll build your coordination with cross-body and stability-focused variations in Bird Dog, Tree Pose, Garudasana (Eagle Pose), Half Moon, Warrior III, and Lunge with a twist. This class previously aired on December 16, 2024.
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Self-Care Holiday Hatha
Unwind tension and embrace time to yourself in this self-soothing Hatha practice. Enjoy a slow pace with the opportunity to go deep in postures, reaching your entire body in Lizard Lunge, Happy Baby, Reclined Twist, Low Lunge with a quad-opener, the option for an inversion, and an outer-hip opener. This class previously aired on December 25, 2024.
Full Moon Flow For Open-Mindedness - Preview
This fun Vinyasa class embraces radiant Full Moon energy to open your mind and invite a sense of playfulness to your yoga practice. Flow steadily through Flip Dog, a Forward Fold variation, Warrior II, and the option for Handstand to explore something new on the mat. This class previously aired on December 24, 2024.
Embrace New Possibilities Flow - Preview
This Vinyasa practice focuses on opening up your lower body and building strength to help you create space for new possibilities and be ready for anything that comes your way. Explore a brisk-paced, steady flow with Figure Four variations in Down Dog and Chair, Anjaneyasana with a balancing variation, and Skandasana (Side Lunge).
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Glo is online yoga, meditation, and Pilates with expert, innovative instructors. Experience what’s inside with 7 days free.
The Beauty of Yoga: My Yoga Moment – Glo | Blog
2024年10月22日 · Share your #yogamoment with us on Instagram by tagging @YogaGlo and using the hashtag #yogamoment and we’ll share your story. Follow along with us on Instagram for the entire month to access special offers and special content from our teachers and members in celebration of National Yoga Month!
Flow To Lift Your Spirit
Find a sense of joy on your mat in this steady Vinyasa practice that helps you release expectations and have fun as you flow. Explore a strong sequence with Thread the Needle, Bound Warrior II, Side Angle, Goddess, and Half Moon. Modifications are offered so that you can create your own journey based on where you’re at today. This class previously aired on …
Glo | Best Yoga & Pilates classes online for all levels.
Experience the best in yoga, meditation, Pilates, and fitness with world-class instructors anywhere you want and whenever you want. Glo's holistic approach combines mindful movement, nurturing guidance, and extensive classes to help women achieve optimal mind-body health and …