Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight.
The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease....
Why Is Physical Activity So Important for Health and Well-Being?
2024年8月26日 · There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy.
Why we should exercise - and why we don't - Harvard Health
2019年8月26日 · Several studies have found that exercise can reduce the symptoms of depression, and it changes the brain in ways similar to antidepressant medications. In old age, physical activity may delay the slide of cognitive decline into dementia, and even once that process has started, exercise can improve certain aspects of thinking. Easy to avoid
Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Graphics show the health benefits for children, adults, and adults 65 and older in one page.
Why Exercise? - familydoctor.org
2016年12月29日 · Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight, curb your appetite, and improve your mental well-being.
Importance of Exercise: Benefits & Recommended Types - Harvard Health
2024年9月27日 · Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Why is exercise so important for seniors?
12 Benefits of Regular Exercise, Backed by Research - Verywell …
2024年10月3日 · Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. 1. Improves Mood. Regular exercise has consistently been shown to positively impact mental health, offering significant benefits for a variety of conditions.
Physical activity - World Health Organization (WHO)
2024年6月26日 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Understanding how exercise affects the body
2024年5月14日 · Exercise is one of the most beneficial activities that people can engage in. Regular exercise reduces the risk of heart disease, diabetes, cancer, and other health problems. It can even help people with many mental health conditions feel better. But exactly how exercise exerts its positive effects hasn’t been well understood.
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