The hidden dangers of protein powders - Harvard Health
2022年8月15日 · Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.
Whey protein: Health benefits, side effects, and dangers
2023年10月25日 · We discuss the types and the full range of possible benefits. We also examine risks and side effects. Find out more about whey protein here.
Whey Protein: Health Benefits and Potential Side Effects
2021年1月4日 · Side effects and risks of whey protein. Whey protein is generally safe for most people to take, as long as they don’t have a dairy allergy. But there are some drawbacks:
Does Too Much Whey Protein Cause Side Effects? - Healthline
2023年12月18日 · Whey protein is a popular supplement with many health benefits, but some worry about its safety. Here's a review of whey protein’s safety and side effects.
Whey Protein: Uses, Side Effects, and More - Verywell Health
2024年8月24日 · Whey protein is used as a supplement to support muscle building, but it can also be used for other health benefits. Find out more about whey protein, why it's useful, and how to incorporate it into your diet.
Why Is Whey Protein Harmful? Health Risks & Side Effects - MedicineNet
Whey protein is a complete protein isolate that can help the body in a number of ways. Learn the side effects and health risks associated with whey and why it might not be right for you.
WHEY PROTEIN - Uses, Side Effects, and More - WebMD
Learn more about WHEY PROTEIN uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain WHEY PROTEIN.
Whey protein supplementation and its potentially adverse effects …
Whey protein comprises soluble whey proteins and its benefits are well described in the literature. However, there are not many studies investigating the potential adverse effect of a diet with indiscriminate use of this supplement. The aim of this study was to perform a …
Investigating the Health Implications of Whey Protein ... - PubMed
2024年1月18日 · Our study suggests caution for the protein intake in situations of hepatic and renal compromised functions, as well as in acne susceptibility, while possible beneficial effects can be achieved for the intestinal microbiota, humoral and behavioural level, and finally bone and muscle mass in elderly.
What is whey protein? The benefits and dangers - TODAY
2019年4月12日 · What is whey protein and whey protein isolate? A nutritionist discusses the health benefits, side effects and more.