Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
2024年10月9日 · Understand whether vitamin E supplements can benefit your heart, skin, and immune system.
VITAMIN E - Uses, Side Effects, and More - WebMD
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. Vitamin E that occurs naturally in foods (RRR-alpha-tocopherol) is...
The 10 Best Vitamin E Supplements - Healthline
2022年11月8日 · Here are the 10 best vitamin E supplements. What do vitamin E supplements help with? Vitamin E supplements can help prevent deficiency, which may be particularly important for those who have...
Vitamin E - Mayo Clinic
2023年8月10日 · Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
Vitamin E Benefits, Side Effects, and Dosage - Verywell Fit
2024年8月16日 · Most vitamin E supplements provide around 67 mg of the nutrient, much greater than the RDA. Those requiring a vitamin E supplement likely have a diagnosed vitamin E deficiency, which is much more appropriate for the 60 mg …
Vitamin E: Uses and Benefits - Healthline
2024年11月1日 · You can get vitamin E from certain foods and dietary supplements. Vitamin plays many roles in your body, including: protecting your cells from oxidative damage by neutralizing harmful...
Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
2024年7月24日 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet.
Vitamin E - Consumer - Office of Dietary Supplements (ODS)
Two main things to consider when choosing a vitamin E supplement are: The amount of vitamin E: Most once-daily multivitamin/mineral supplements provide about 13.5 mg of vitamin E, whereas vitamin E-only supplements commonly contain 67 mg or more. The doses in most vitamin E-only supplements are much higher than the recommended amounts.
Vitamin E - Health Professional Fact Sheet - Office of Dietary ...
Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. Vitamin E is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities [1].
Vitamin E: Benefits, Uses, Side Effects, and More - Health
2023年9月5日 · Vitamin E is found in a number of foods, such as nuts and avocados, and can also be taken as a dietary supplement. Vitamin E supplements can benefit certain groups, but they may not be...