Vitamin D3 – 5000 IU: Benefits of High-Dose D3 …
5,000 IU of vitamin D3 is an ideal dose for individuals with vitamin D deficiency and those at risk of poor vitamin D absorption, including older adults and people with darker skin tones. High-dose vitamin D3 supplementation may also benefit people with certain medical conditions, such as poor bone health, acne, hair loss, liver problems, and ...
High-Dose Vitamin D Benefits and Risks: What Research Reveals
2024年11月11日 · Get practical advice on how to maximize the health benefits of vitamin D. ... “Long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe. ... reporting that supplementation with up to 100,000 IU of vitamin D3 weekly for 12 months was safe and effective in individuals with vitamin D deficiency.
Vitamin D - Mayo Clinic
2023年8月10日 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years. Research on vitamin D use for specific conditions shows: Cancer.
15 Vitamin D3 Benefits and Best Uses for Your Health
2024年11月12日 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
D3-5000 125 Mcg (5,000 Unit) Capsule Vitamin D - WebMD
Vitamin D (ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D,...
Vitamin D3: Health Benefits, Sources, Dosage, & Risks - Dr. Berg
2024年8月30日 · In fact, research published in StatPearls found that it may require between 5,000 and 10,000 IU of vitamin D3 daily to prevent deficiency in most people. Your appropriate dose of vitamin D3 depends on your vitamin D levels, age, health status, medication use, and average sunlight exposure.
What Vitamin D Dosage Is Best? - Healthline
2023年3月14日 · Though more research is needed, it seems that consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels .
Vitamin D3: Benefits, Sources, Deficiency And Risks - Forbes
2024年1月5日 · Vitamin D3 supplements can be a safe and convenient option to help you meet your needs, especially if you’re at risk of an insufficiency or deficiency. In this article, we cover how vitamin...
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent hypocalcemic tetany (involuntary contraction of muscles, leading to cramps and spasms). It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts [1-3].
Vitamin D3: Benefits, Sources And Side Effects - TODAY
2024年3月28日 · Vitamin D3 helps the body absorb calcium and promotes bone health. Experts discuss its benefits, sources, deficiencies, risks and more.