4 Health Benefits of Riboflavin (Vitamin B2)
2023年8月21日 · Vitamin B2, also known as riboflavin, is a B-complex vitamin found in meat, fortified grains, nuts and more. It helps turn carbohydrates into fuel for your body.
Vitamin B2: Role, sources, and deficiency - Medical News Today
2023年11月22日 · Vitamin B2 is an essential B vitamin for human health. People may also refer to it as riboflavin. Health benefits of vitamin B2 include supporting cellular functions that provide the body with...
Vitamin B2 Benefits and Side Effects | Riboflavin - Verywell Fit
2024年8月29日 · Riboflavin, widely known as vitamin B2, is a water-soluble vitamin that plays a key role in several important functions of the body. Among other things, it helps metabolize glucose—the form of sugar the body uses for energy—and supports …
Riboflavin (Vitamin B2): Benefits, Deficiency, and More
2024年9月30日 · Riboflavin (vitamin B2) is an essential vitamin that supports certain processes in the body, such as energy production and metabolism. Learn more about riboflavin, its benefits, and how to get enough of it.
What Is Vitamin B2 (Riboflavin) and What Does It Do? - Healthline
2023年12月4日 · Vitamin B-2 and the other B vitamins help your body build red blood cells and help give you energy. Learn the recommended intake and symptoms of deficiency.
Riboflavin - Health Professional Fact Sheet
Riboflavin (Vit B2) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.
Riboflavin - Wikipedia
Riboflavin, also known as vitamin B 2, is a water-soluble vitamin and is one of the B vitamins. [3][4][5] Unlike folate and vitamin B 6, which occur in several chemically related forms known as vitamers, riboflavin is only one chemical compound.