Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can …
Anxiety Disorders - National Institute of Mental Health (NIMH)
Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety, and you should work with a health care provider to choose the best …
Anxiety Treatments: Medications, Therapies, Self-Help
2024年3月3日 · Treatments for anxiety include therapies such as CBT, medication, group therapy and lifestyle changes. Success in treating anxiety often depends on a combination of finding …
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
2017年10月13日 · Treatment decisions are based on how significantly generalized anxiety disorder is affecting your ability to function in your daily life. The two main treatments for …
Anxiety Disorders: Causes, Symptoms, Treatment & Types
There are several types, including generalized anxiety disorder, specific phobias and social anxiety disorder. Treatment is effective and usually includes medication and psychotherapy …
7 Best Types of Psychotherapy for Anxiety - Healthline
2023年1月17日 · There are several types of psychotherapy that are effective for treating anxiety. Below are some of the most common approaches: Cognitive behavioral therapy (CBT) is the …
Anxiety Treatment: Self-Help, Therapy, Medication - Healthline
2024年7月23日 · Guided self-help exercises can be an accessible and effective way to manage anxiety and anxiety disorders. These techniques can be practiced at home and can …
Treatment of anxiety disorders - PMC - PubMed Central (PMC)
Anxiety disorders should be treated with psychological therapy, pharmacotherapy, or a combination of both. Cognitive behavioral therapy can be regarded as the psychotherapy with …
Anxiety: Therapy And Treatment Options
2024年3月2日 · There are a number of highly effective treatments available for people who are struggling with anxiety and anxiety-related disorders. These treatments fall into three broad …
Psychotherapy for Anxiety: All Your Options | Psych Central
2021年6月25日 · Depending on the roots and sources of your anxiety, different types of therapy could offer more benefits. You might also choose a type of therapy based on what’s available …