Are There Health Benefits to Drinking Tea? - WebMD
2022年11月10日 · While drinking tea on its own is not a solution or cure for any health condition, it can be easily integrated into a healthy diet. Here are a few important health benefits of tea. Lower...
31 Types of Tea: Profiles, Potential Benefits, Side Effects
2024年11月28日 · Enjoyed for centuries, tea tends to be almost calorie-free, full of flavor, and it is generally among the healthier of drink choices. This article takes a look at 31 types of tea, their characteristics, and a summary of research into their health effects (where applicable).
10 Health Benefits Of Drinking Tea & The Different Types - mindbodygreen
2019年9月20日 · Here are 10 science-backed reasons to drink more tea: 1. It revs up your metabolism. Black, oolong, and green tea's polyphenols all have been shown to increase calorie expenditure 1 and reduce body fat. Interestingly, tea actually promotes one type of …
9 Best Healthy Teas to Drink, Plus Their Benefits - Good Housekeeping
2022年11月1日 · Potential health benefits of green tea: In one study, people who drank green tea three or more times a week had a 25% lower risk for heart disease, stroke and death compared to people who...
10 Healthy Herbal Teas You Should Try
2023年4月6日 · Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more.
What is the healthiest tea? A dietitian explains - TODAY
2024年7月6日 · According to studies, L-theanine has myriad health benefits. It acts as an antioxidant and anti-inflammatory, and helps protect the brain, heart, liver, and kidneys, as well as helping to lower...
8 Teas to Drink for a Healthier Body and Mind - Everyday Health
2023年9月13日 · While drinking any tea likely comes with benefits, many teas have their own distinct health perks. So pour yourself a cup and read on to discover the eight best teas for your health. 1. Green...
The Best Teas to Drink for Your Health
2021年8月13日 · “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It’s the Swiss Army knife of teas. It covers a lot of territory.” A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to: Cancer prevention. Fighting heart disease. Lower blood pressure. Anti-inflammatory treatment.
Is Tea Good for You? Here's What Happens When You Drink It - EatingWell
2023年10月30日 · Tea is an easy drink to include in a healthy diet, and it has been enjoyed in many cultures for centuries. Focusing on green, black, oolong or white tea, research shows that there are some unique health benefits for regular tea drinkers.
The Health Benefits of Tea - Academy of Nutrition and Dietetics
2022年11月2日 · Heart Health. Tea drinkers may be helping to keep their hearts healthy. Some research has shown a reduced risk of heart disease in people who drink green tea regularly with some studies showing small decreases in low density lipoproteins (LDL), or …