Tabata Burpee AMRAP- Mitch Wagner | CrossFit - YouTube
2017年1月12日 · How many reps of burpees can YOU get in a Tabata? Here is Mitch Wagner (3-time CrossFit Regionals Competitor) going all-out to see how many burpees he can complete within the time frame of a...
BurpeeGirl - YouTube
I use this channel to share some of my workout routines (TABATA, HIIT, LISS, STRENGTH, CARDIO), and hopefully inspire others to start working out along with me.
Tabata Burpees: Ultimate 4-minute Total Body Workout
2021年9月3日 · Burpees are one of the most savage movements in the fitness world, working multiple muscle groups at once as well as testing your endurance. Keep reading to find out more about combining tabata and burpees to create the ultimate 4-minute total body workout!
Day 14 | Home Tabata Workout - TABATA BURPEES - YouTube
2020年4月6日 · DAILY HOME WORKOUTS: https://bit.ly/DailyTabataSONG: https://tabata-songs.lnk.to/BlueFATABATA APP: https://tabatasongs.com/app/How many Tabata Burpees can yo...
Tabata Workout: A 25-minute Sweat Fest For Every Level - 8fit
For a Tabata burpee, your workout consists of 20 seconds of burpees and 10 seconds of rest for a total of eight rounds. Because you work at your maximum capacity during HIIT workouts, they never get easier. As a beginner, you might do 3-4 burpees in each 20 second round; then as you get stronger, you might do 10-15.
【BurpeeGirl】60分钟站立 TABATA +卡路里杀手 HIIT 全身有氧
-, 视频播放量 4748、弹幕量 8、点赞数 88、投硬币枚数 21、收藏人数 586、转发人数 16, 视频作者 热爱健身的大梅子, 作者简介 我的健身理念就是在快乐中燃脂，上传自己跟练的视频，不能说每天都有数据，但也基本上一周将近6-7天都在运动。因为喜欢所以坚持。
Grant Hill’s Burpee Tabata Workout - Washingtonian
2012年9月26日 · Read on for his seemingly simple yet crazy tough workout. How to Perform the Workout. Warmup: 30 seconds each of high knees, butt kicks, walking lunges, and mountain climbers. Workout: 20 seconds of good-form burpees for max reps* (a.k.a. do as many as you think you possibly can). Rest 10 seconds. Repeat Tabata sequences for four minutes.
Tabata Burpees - 50 Shades of Burpees
Workout 2 – The Bodybuilder Tabata Burpees. A. 8 Count Bodybuilder Burpees B. Burpee Wide Leg Thrusters – 4 Thrusts and Jump
Your complete guide to the Tabata workout
2024年7月10日 · What is a Tabata workout? A Tabata workout is a form of high-intensity interval training (HIIT). It consists of eight rounds of dynamic exercises, each lasting 20 seconds, followed by 10...
25 good Tabata exercises list and 3 Proven workouts examples
Burpees are a full-body Tabata exercise that works the legs, arms, chest, and core. To perform this exercise, start in a standing position, then squat down and place your hands on the ground in front of you.
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