14 Stretches to Do Before Bed for Better Sleep - Sleep Foundation
2022年10月4日 · Stretching before bedtime can relieve tension in your muscles and help you feel more relaxed. Learn stretches you can try before going to sleep.
Stretching Before Bed: 8 Stretches to Do at Night Before Sleep - Healthline
2021年2月5日 · Stretching before bed can help you not only fall asleep faster, but also stay asleep. Learn how to do eight stretches that may help to improve the quality of your sleep.
10 Stretches to Do Before Bed to Improve Your Sleep - HSS
2021年1月19日 · Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists have 10 stretches to try.
Stretching before bed: Benefits and stretches to try - Medical News Today
2020年7月28日 · Some research suggests that stretching before bed may benefit someone by improving their sleep duration and quality. Stretches a person may wish to try include head rolls and spinal twists....
7 bedtime stretches to help you relax and sleep better
2024年5月8日 · If you struggle to wind down and achieve a restful night's sleep, relaxing stretches before bed can help your body release built-up tension from the day, making it easier to relax and drift off. Does stretching help improve your sleep?
Relax & Unwind: 10 Nighttime Stretches Before Bed - sleepme™
2023年3月16日 · Stretching before bed can help you fall asleep faster and stay asleep. We've listed the top 10 stretches that may help improve your sleep quality.
8 Stretches for Your Best Night’s Sleep - Sleep Advisor
2024年6月19日 · Stretching before bed is one of the best ways to release built-up tension, sleep better, and improve your overall health. We’ll cover the benefits of stretching, including the best stretches to do before bedtime and how long you should do them.
20 Best Stretching Exercises Before Sleep - For Restful Sleep
2024年1月16日 · Before going to bed, these exercises and other stretching techniques can help reduce stress, facilitate falling asleep, and possibly even enhance the quality of your sleep. We lead you through a few stretches that you can perform slowly and …
Stretching Before Bed for Better Sleep | Sleep.com
2022年1月21日 · Stretching before bed can help relieve tension and ease you into a good night's sleep. Even if you sit behind a desk most of the day, your body is constantly in motion, with tightening muscles, a clenched jaw, and other factors that threaten your body’s ability to rest well.
10 Best Stretches Before Bed for Healthy Sleep (Winter 2024)
2023年8月26日 · Neck and shoulder stretching exercises before bed are particularly useful. All day long we can slowly hunch our shoulders up and it is though stretching that the weight and stress of the day diminishes. When you are relaxed, you sleep better.