11 Surprising Benefits of Spearmint Tea and Essential Oil - Healthline
2023年7月13日 · Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and...
Spearmint - Wikipedia
Spearmint is a perennial herbaceous plant. It is 30–100 cm (12–39 in) tall, with variably hairless to hairy stems and foliage, and a wide-spreading fleshy underground rhizome from which it grows. The leaves are 5–9 cm (2– in) long and 1.5–3 cm (– in) broad, with a serrated margin.
Many Uses of Mint Leaves | The Old Farmer's Almanac
2024年5月31日 · What we usually call the “mints” (peppermint, spearmint, apple mint, etc.) are traditional tea herbs. Just steep your fresh mint leaves in boiling water for about five minutes and serve. It’s a great digestive aid after dinner. Apple mint is …
What are the health benefits of spearmint? - Medical News Today
2024年10月16日 · Spearmint, or Mentha spicata, is a common species of mint. Research has suggested many potential health benefits, including pain relief, cognitive improvements, and hormone regulation.
SPEARMINT - Uses, Side Effects, and More - WebMD
Spearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals that...
8 Surprising Benefits of Spearmint - Organic Facts
2020年8月11日 · Spearmint leaves are ideal for good breath. Photo Credit: Shutterstock. The medicinal benefits of spearmint are particularly impressive, many of which can be enjoyed in any form. Let’s take a closer look at the health benefits of this powerful variety of mint.
12 Surprising Benefits of Spearmint Tea and Essential Oil - MedicineNet
Spearmint or garden mint is a beneficial herb found in toothpaste, mouthwash, cosmetics, and health food products. Its leaves and oil are used to make medicine, food, and beverages. It has a similar aroma to peppermint and is full of vitamins and antioxidants.
Spearmint (Tea and Essential OIl) Benefits and Side Effects - Dr. Axe
2019年10月3日 · Spearmint uses are wide ranging including culinary, medicinal and cosmetic. Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties.
From Tea to Oil: How Spearmint May Support Health - Verywell …
2024年9月1日 · Spearmint leaves and oil, typically used in foods and teas, contain carvone, flavonoids, and phenolic compounds that may provide antioxidant, anti-inflammatory, antimicrobial, and other beneficial effects.
8 Amazing Benefits of Spearmint Tea & How to Make it
2024年4月30日 · This tea is made from the leaves of spearmint herb which is native to Europe and is scientifically known as Mentha spicata. Unlike many other forms of tea, which use dry leaves and are steeped in a bag or a special tool, spearmint tea is best when the leaves come fresh from the garden and are brewed directly in the boiled water.