1,000 Steps in 10 Minutes | SilverSneakers - YouTube
2021年1月14日 · Take a walk with SilverSneakers National Trainer, Andi! Are you ready to reach that step goal? Let’s get moving! Want more videos? Visit our On-Demand librar...
30 Minute Walk At Home Workout | SilverSneakers - YouTube
2021年7月14日 · Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at …
Walk Strong Standing Walking Exercises for Seniors - SilverSneakers
2023年8月17日 · Welcome to walk strong standing, an empowering online on-demand class presented by SilverSneakers. This invigorating session is designed to get you up and moving …
1000 Steps in 10 Minutes Walking Exercises for Seniors
2023年5月29日 · Lace up your walking shoes, get ready to move, and let’s achieve that step goal together! Walking exercises for seniors offer numerous benefits, from cardiovascular health to …
Home | SilverSneakers
Whether you live too far away from a gym or prefer the comfort of a familiar place, join others with instructor-led SilverSneakers Community Classes. From community centers to nearby parks, …
10-Minute Walking Workout | SilverSneakers - YouTube
2022年2月24日 · SilverSneakers. 479K subscribers. 2.1K. 148K views 2 years ago. We can’t say it enough: Walking is a really effective workout. Regularly hitting your local trails, strolling …
Walking Exercise For Seniors | Take A Walk In Your Home - SilverSneakers
2023年7月10日 · During this On-Demand class, Jenny O. will guide you through a series of simple yet effective walking exercises that can be done within the confines of your home. You will …
1000 Steps in 10 Minutes Walking Exercises for Seniors
SilverSneakers 1000 Steps: Join Andi for a 10-minute walking exercise for seniors, aiming to reach your step goal. Find out more at SilverSneakers.
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Reach your goals with the accountability you've always wanted. Schedule activities like your favorite class, gym visits, and outdoor activities like walking. Get mobile notifications to stay on …
Walk a Mile in 20 Minutes at Home - YouTube
Walk with Jenny to boost your immune system and fight weight promoting genes all while staying stress-free. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to …