Seated Calf raise | IronMag Bodybuilding Forums
2011年2月7日 · My gym doesn't have either a calf raise machine or seated calf raise machine. I use the smith machine/leg press sled as substitutes for normal calf raises...
Standing Calf Raise - lock knees or slight bend?
2011年11月26日 · Found about an equal split between the 2 approaches after much googling. Although some "locked knees" advice seemed based on avoiding quad assistance, which seemed odd to me since, even with a slight bend (and keeping that bend constant), there's no flexing at the knees so how would the quads...
The Ultimate Guide to the Best Isolation Exercises for Your Entire …
Quad Isolation Exercises 1. Sissy Squat The sissy squat is distinctive because it trains all parts of the quadriceps, including the rectus femoris, a section of the quads that most compound exercises don’t optimally stimulate. 2. Leg Extension The leg extension is a proven leg isolation...
G-dub's P/RR/S | Page 62 | IronMag Bodybuilding Forums
2004年7月31日 · The angle of pull may just be it. I know that if I use too close a grip on skull crushers, my right elbow hurts too. I have to readjust my grip to the outer part of the cambered bar to shallow the angle on my elbows, and I am fine... my .02 worth..
IDS Mass Tabs Log | IronMag Bodybuilding Forums
2001年6月28日 · Calf raise machine shrug: 2x10 @ 100lbs (increase for next week) I missed my legs workout because I was sick in bed. This is a new workout routine for me and I usually keep my lifts below 8 so having sets of 10-12 reps really has caught my muscles off guard.
Hey Fit Freak | IronMag Bodybuilding Forums
2002年10月15日 · Hey Fit freeek, you posted this on a different thread and i was wondering if you could answer my question... Originally posted by Fit Freak I definately wouldn't recommend training shoulders after legs...unless your goal is seriously underdeveloped delts and or weak legs. In my opinion that is...
TIP: HOW TO DIAGNOSE YOUR BENCH PRESS PROBLEM
2023年7月11日 · Joined Jan 18, 2023 Messages 3,576 Reaction score 244 Location MidWest
Leg Workout for Severely Injured Knee? - IronMag Bodybuilding …
2011年7月5日 · Need some suggestions for leg workouts to accommodate severely injured knee. Goal is to rebuild strength not bulk as legs are still pretty muscular from years of dance & gymnastics. I'm working with a trainer & former fitness competitor but we're running out of ideas to vary my leg workout...
Red Bull and Leg Cramps? | IronMag Bodybuilding Forums
2005年5月30日 · Usually once a week...On friday to get a nice workout to end the week off i drink a redbull a few hours before I workout. I'm drinking tons of water...And at night my legs cramp up, but only when I take the red bull... My teacher says I must be dehydrated? I don't think I am though, is there...
The Peloton Brand is Riding Without a Helmet
2000年11月29日 · The Peloton Brand is Riding Without a Helmet by Matt Weik, BS, CSCS, CPT, CSN Peloton came out of the gate, ready to race the competition. They were so eager to jump out front that they went without their helmet. While being cautious can prevent falls, sometimes timing can come back to bite you in the butt. A few years back, when everyone […]