The Scientific Reason Why Rain Can Really Dampen Your Mood
2022年10月17日 · Rainy days can make some people feel tired and depressed. Here’s what to do when the weather affects your mental health, according to an expert.
Depression and Rain: What's the Connection? - Healthline
2022年6月28日 · Days of downpour can leave you gloomy, sure, but can rain actually cause depression? Get the details on the link between the two, plus tips to cope.
Easy habits to fight off gloomy-weather depression - The Ohio …
2017年2月25日 · Get outside. A daily walk does wonders for boosting your mood. So bundle up or pull on some rain boots and get out there. The exercise releases endorphins, chemicals that spark a positive or euphoric feeling in the body. For a better start to the day, get outside within a couple hours of waking up.
Rainy Day Blues: Why Does Rain Make You Depressed (And How …
2023年9月1日 · Rainy days, which often bring overcast skies and clouds, can worsen symptoms of SAD in people who are often diagnosed with the disorder. A 2017 study found that a combination of weather-related factors can cause seasonal depression and can even reduce serotonin levels.
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The Impact of Gloomy Weather on Mental Health - Integrative Psych
Continuous rainy or gloomy weather patterns can significantly impact mental health, particularly in the form of mood disturbances. This article delves into how prolonged periods of rain and gloominess can lead to low mood, feelings of sadness, and lack of energy and even exacerbate depression and anxiety .
Can the Rain Make You Depressed? 16 SAD Symptoms, Treatment - MedicineNet
According to one study, approximately nine percent of adults consider themselves “rain haters.” On days with higher precipitation, this group feels angry and less happy. This explains the rainy-day melancholy of wanting to sit on the couch and do nothing; our bodies produce less serotonin, which affects our mood.
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5 Tips to Turn a Rainy Day Sunny: Overcoming Feelings of Depression
2012年9月19日 · If it’s rainy outside, I can choose to stay in and sulk about it, or I can work to put on my galoshes, grab an umbrella, and get out for a while. And who knows? “Getting out” just might lead to a sunnier day. Overcoming Feelings of Depression: So how can we turn a rainy day sunny? Here are a four tips to help you get started.
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