4 Day Push Pull Split: Workout Routine for Muscle Gain
In this post, I’m going to show you a highly effective 4 day push pull split you can use to build muscle. First, I want to talk briefly about what a push pull workout plan involves. Then I’ll show you the workout split in full, so you can see all the exercises, sets and reps.
The Best Push Pull Workout Routine for Muscle and Strength
2023年10月2日 · StrengthLog’s Push Pull Workout Routine is a balanced and comprehensive workout split that groups aligning muscle groups and movement patterns on different days for optimal overall strength and muscle development.
The Ultimate Push-Pull Workout Routine - SET FOR SET
2024年8月31日 · We're about to show you a highly-effective 4-day push-pull workout split, along with key programming tips, pointers for continuing to progress, benefits of a push-pull program, and why it's important to follow a structured routine.
Full Body/Push/Pull Split: 3-Day Workout Routine - Muscle Evo
What is a Full Body Push Pull Split? This 3-day workout routine combines a full-body workout with a push/pull split to create a full body/push/pull hybrid. Here’s what it looks like: Here’s a breakdown of the muscles trained in each workout:
Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine
2011年8月4日 · In this article, I’m going to show you 4 different versions of this split (ranging from 3-6 workouts per week), explain the pros and cons of each, help you figure out which version will work best for you, and provide a full sample workout routine for you to use. Let’s start with the basics… What Is The Push/Pull/Legs Split?
5 Day PPLUL Split (Push, Pull, Legs, Upper, Lower) - Gym Geek
2023年12月20日 · In this type of split, you work chest muscles both on push and upper body days, back muscles on leg and lower body days, etc. In other words, you hit each muscle group twice during the week, increasing the frequency and volume of your workout routine.
The Ultimate Push and Pull Workouts for Mass and Strength
Give the push/pull split a try and find out for yourself. Directions: Perform the push days on Mondays and Thursdays and the pull days on Tuesdays and Fridays, resting the remainder of the days. For the moves done for 5×5, add five pounds at the end of each four-week cycle.
4 Day Push Pull Workout Routine (with PDF)
To help you, we’ve got the most time-efficient 4-day workout plan for your push-pull training split. What Will I Learn? Before we move on to our comprehensive push-pull gym workout schedule, you should understand the mechanics and science behind such a training split.
The Best Push-Pull Workout Routine (2025) - Lift Vault
2024年2月11日 · With just four days per week, an effective push-pull workout routine can be created that’s both enjoyable and effective. Keep reading to learn more. What is a push-pull workout split? A push-pull workout split consists of training your pushing muscles on one day and your pulling muscles on a separate day.
The Best Push Pull Legs Routine For Strength & Muscle Mass
5 天之前 · Day 2 - Pull Day 3 - Rest Day 4 - Legs Day 5 - Push Day 6 - Rest Day 7 - Pull Week 2 Day 1 - Push Day 2 - Rest Day 3 - Legs ….And so on. If you decide to use the PPL for 5 or 6 days a week, we recommend periodization. This basically means altering the load and volume of your exercises. For example, let's say you train two push days with bench ...