Pull-up (exercise) - Wikipedia
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this …
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) - BarBend
2023年8月9日 · Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!
How to Do Pullups: Techniques, Benefits, Variations - Verywell Fit
2021年12月3日 · Proper Form, Variations, and Common Mistakes. Targets: Latissimus dorsi, upper body strength. The pullup exercise is one of the most overlooked exercises for building …
How to Do Pullups: Proper Form, Variations, & Training Plan
2024年10月7日 · Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication.
How to Do Pullups with Proper Form: Full Guide | Stronglifts
2024年3月4日 · How to do Pullups: hang on the bar with straight arms. Pull yourself up until your chin passes the bar. Here’s how to do Pullups with proper form: The Pullup is an upper-body, …
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
2024年11月26日 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
How to Do Pull-ups - WebMD
2024年8月20日 · Pull-ups are a classic exercise used to measure upper body strength because they require enough power to “pull” your entire body weight up, working against gravity.
How To Do a Pull-Up | Pullup Guide - ATHLEAN-X
Learn how to do a pull up with this complete step by step pullup guide. I will show you how to handle every aspect of the pull-up to get the best results.
How to Do Pull-Ups: Muscles Worked & Proper Form - StrengthLog
Pull-ups train both your lats and arm flexors effectively. By using a grip slightly wider than shoulder-width, you get a good range of motion and high muscle activation in all the working …
How to Perfect Pullups, Their Benefits, & More - Healthline
2019年5月23日 · What’s a pullup? A pullup is a challenging upper body exercise where you grip an overhead bar and lift your body until your chin is above that bar. It’s a hard exercise to …