7 Health Benefits of Plums and Prunes
2023年2月13日 · Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of...
Health Benefits of Plums - WebMD
2023年8月1日 · What Is a Plum? A plum is a sweet, juicy fruit with a thin, smooth skin surrounding rock-like pits. Plum color. It can be large or small, with red, purple, green, yellow, or orange skin and...
Plum - Wikipedia
Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. China is the largest producer of plums, followed by Romania and Serbia. Japanese or Chinese plums dominate the fresh fruit market, while European plums are also common in some regions.
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and...
22 Types of Plums (Different Varieties) - Insanely Good
2022年10月31日 · Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or incorporated in desserts. Just like cherries and peaches, they’re also an excellent source of vitamins and antioxidants.
Types of Plums: Black, Red, and More Varieties (With Pictures)
2020年5月1日 · Plums are a type of stone fruit that can have oval or round shape. They can have black, purple, red, or yellow colored skin. Inside, the flesh of plums is soft and juicy, and it usually has an amber color. Sweet black plums are often dried to create prunes.
Plum Benefits, Nutrition, Recipes, Side Effects and More - Dr
2023年8月9日 · Plums not only aid digestion, but plum benefits also include improving cardiovascular health, boosting the immune system and lowering cholesterol.
12 Types Of Plums And What Makes Them Unique - Tasting Table
2022年12月27日 · In this article, we'll dig into plums that range from purple to yellow to deep crimson and span the spectrum of sweetness to reveal what makes each plum unique. There's a new superfood in town:...
Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · Plums are sweet yet tart and packed full of purple-pigmented anthocyanins—plant compounds that offer many health benefits. Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent …
What Is the Benefit of Eating Plums? 11 Health Benefits - MedicineNet
Plums are highly nutritious and rich in fiber, antioxidants, vitamins, and minerals, which can lower your risk of chronic diseases. Learn about 11 health benefits of plums.