Pineapple Nutrition Facts and Health Benefits - Verywell Fit
2024年6月5日 · One cup of pineapple has 82 calories, 0.9g of protein, 22g of carbs, and 0.2g of fat. Pineapple is an excellent source of vitamin C.
Pineapple: Nutrition, Benefits, and Risks - Healthline
2024年12月6日 · Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and …
Pineapple Health Benefits & Nutrition - WebMD
2022年8月15日 · One cup of fresh pineapple chunks has: The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones. There's also a little …
Calories in Pineapple and Nutrition Facts - FatSecret
2008年2月4日 · There are 48 calories in 100 grams of Pineapple. Get full nutrition facts and other common serving sizes of Pineapple including 1 oz and 1 slice, thin.
Pineapple: Benefits, Nutrition, and Facts - Health
2024年1月3日 · Pineapple's nutrition profile can complement a well-balanced diet for many people. It's a low-calorie, refreshing food that can add important nutrients like manganese and …
Pineapple: Surprising Benefits, Nutrition, and More - Verywell …
2024年2月9日 · Pineapple is a source of macronutrients, micronutrients (vitamins and minerals), and fiber. It also contains bioactive compounds, like bromelain. Pineapple nutrition per 100 …
Pineapple: Nutrition and benefits - Medical News Today
2023年6月27日 · Pineapple is a very versatile food that can be used in many ways in a diet. Discover the potential health benefits of pineapple, a source of essential vitamins and …
Pineapple Nutrition & Calories - Complete data of all nutrients
2023年8月3日 · One whole pineapple fruit weighs about 905g, while one average slice of pineapple is said to be 84g. Pineapple is low in calories. A 100-gramerving of pineapple …
Pineapple: Health benefits, risks & nutrition facts - Live Science
2022年2月14日 · For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol …
Pineapple Calories: What Nutritionists Want You to Know - The Healthy
2022年3月14日 · There are 74 calories in a cup of pineapple, with the majority coming from carbohydrates. When compared to a similar serving size of other fruits, the calories in …