Obsessive Compulsive Disorder (OCD) - Psychology Tools
The most effective psychological treatments for OCD are cognitive behavioral therapy (CBT) and exposure and response prevention (ERP). Specialist guidelines recommend that if you have OCD where the degree of impairment is mild, you should be offered a minimum of 10 hours with a therapist, or longer if the OCD is more severe [4].
OCD - Psychology Tools
Cognitive and behavioral approaches including exposure, response prevention, and behavioral experiments are effective treatments for OCD. This page also includes resources for body dysmorphic disorder (BDD). What Keeps Obsessive Compulsive Disorder (OCD) Going? What Is Exposure Therapy? Am I Experiencing Obsessive Compulsive Disorder (OCD)?
Educational Resources - International OCD Foundation
There are various educational resources available for understanding and managing OCD. From expert articles, to books and multimedia, view our full list of resources below. The articles in this section were written by mental health professionals and researchers who are experts in OCD and related disorders.
OCD Worksheets: Tools for Managing Obsessive Compulsive …
2024年9月10日 · These worksheets, developed by mental health experts, offer practical strategies for assessment, education, and skill-building to support OCD recovery. OCD worksheets cover a range of topics, including identifying OCD themes, recognizing cognitive distortions, and …
5 free worksheets for people struggling with OCD, developed by …
2023年12月1日 · These worksheets focus on support systems, mental compulsions, taboo thoughts, relationship OCD: cognitive distortions & compulsions, and identifying your core fear (s). Each worksheet also has a linked video that will explain and guide you through it. We recommend watching those before you begin, and following along in the worksheet.
How to Manage OCD: 6 Methods and Resources - Psych Central
2021年9月17日 · OCD is a complex disorder and finding the right treatment can take time, but there are some things that you can do today to start addressing your OCD symptoms. Below are some helpful mental...
ocd.app – #1 OCD App (OneMind Psyberguide)
2024年12月4日 · Evidence-based tools are essential for coping with OCD as they offer scientifically proven strategies, ensuring safety and effectiveness. Only 2.5% of mental health apps are evidence-based. OCD.app has 15 published studies supporting its …
Downloadable OCD Assessment PDF Tools - ourmental.health
2024年9月20日 · Access reliable OCD assessment PDF resources, including the Yale-Brown Obsessive Compulsive Scale (Y-BOCS). These professional tools help evaluate obsessive-compulsive disorder symptoms and severity, aiding in accurate diagnosis and treatment planning.
International OCD Foundation | OCD Screener
Do you think you might have obsessive compulsive disorder (OCD)? You’ve come to the right place! This OCD Screener is a confidential, quick, and free OCD screening tool for people of all ages. REMEMBER: A screening tool is not an official diagnosis, which can only be made by a licensed mental health professional.
Taking Control of OCD: Game-Changing Therapy Tools for …
2024年7月24日 · In this comprehensive guide, we’ll explore a range of effective therapy tools for OCD recovery. From traditional cognitive-behavioral techniques to cutting-edge digital solutions, we’ll cover various strategies that can help individuals manage their …